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The Best Lentil Salad, Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9744
Energy (kCal)897.3327
Carbohydrates (g)127.2459
Protein (g)24.3975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 8 ounces 240.4037 50.2126 20.3209 1.2474
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    apple cider vinegar 2 tablespoons - - - -
    maple syrup 1/2 tablespoon 26.0 6.704 0.004 0.006
    stone mustard 1/2 tablespoon ground - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/8 teaspoon ground - - - -
    red onion 1/2 diced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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