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Indian Spiced Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3042
Energy (kCal)706.6438
Carbohydrates (g)97.4717
Protein (g)45.6009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    salt 3/4 teaspoon - - - -
    black pepper 3/4 teaspoon ground divided 4.3298 1.1031 0.1792 0.0562
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    lentil 2 cups dried 163.24 34.0956 13.7984 0.847
    bay leaf 3 - - - -
    plain yogurt 1 cup - - - -
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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