RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	46.47
Energy (kCal)	462.59
Carbohydrates (g)	8.55
Protein (g)	4.86
Fatty acids, total saturated (g)	5.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.28
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.97
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.42
Fiber, total dietary (g)	0.75
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.39
Energy (kJ)	1937.52
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	4.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.03
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	8.17
Glucose (dextrose) (g)	0.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	11.70
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	127.46
Choline, total (mg)	21.85
Vitamin A, RAE (g)	49.84
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.42
Phosphorus, P (mg)	133.44
Threonine (g)	0.18
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	14.82
Sodium, Na (mg)	77.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	46.47
Vitamin A, IU (IU)	457.08
Energy (kcal)	462.59
Fatty acids, total saturated 18:3 undifferentiated (g)	3.91
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.07
Retinol (g)	33.07
Leucine (g)	0.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	8.55
Betaine (mg)	0.05
Selenium, Se (g)	5.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.24
Phenylalanine (g)	0.25
Fatty acids, total saturated 22:0 (g)	0.14
Stigmasterol (mg)	1.32
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	15.92
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	25.94
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.09
Vitamin D (IU)	2.45
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.76
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.92
Riboflavin (mg)	0.19
Fatty acids, total saturated 4:0 (g)	0.11
Vitamin B-12 (g)	0.45
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	27.59
Valine (g)	0.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.15
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.59
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.84
Potassium, K (mg)	250.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.84
Iron, Fe (mg)	0.34
Folate, total (g)	15.42
Campesterol (mg)	101.22
Glycine (g)	0.12
Calcium, Ca (mg)	159.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	15.42
Fatty acids, total saturated 18:1 undifferentiated (g)	26.95
Magnesium, Mg (mg)	21.93
Ash (g)	1.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.14
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.27
Arginine (g)	0.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.54
Lutein + zeaxanthin (g)	25.87
Sucrose (g)	0.52
Alanine (g)	0.20
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.05
Fatty acids, total saturated 16:0 (g)	2.91
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.27
Fatty acids, total monounsaturated (g)	27.92
Glutamic acid (g)	0.94
Vitamin C, total ascorbic acid (mg)	2.70
Vitamin K (phylloquinone) (g)	37.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.82
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	186.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.16
Beta-sitosterol (mg)	173.50
Zinc, Zn (mg)	0.85
Lactose (g)	0.00
Folate, DFE (g)	15.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
globe eggplant	1			-	-	-	-
yogurt	1/2	cup		74.72	5.70	4.25	3.98
cilantro leaf	2	tablespoons	chopped	0.46	0.07	0.04	0.01
red onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
green chile	1		chopped	-	-	-	-
chili powder	1/4	teaspoon		1.90	0.33	0.09	0.09
mustard seed	1/2	teaspoon		5.08	0.28	0.26	0.36
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
sugar	1	pinch		1.14	0.28	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fire-Roasted Eggplant (Aubergine) With Yogurt

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients