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Vagarela Channa " Quick Indian Style Chickpeas"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8861
Energy (kCal)1589.5593
Carbohydrates (g)190.0975
Total fats (g)69.4303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices and salt with chickpeas. | 2. In separate pan heat oil until really hot. | 3. Pour over chickpeas. | 4. Simmer for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    chili paste ginger 1 tablespoon - - - -
    mango powder 1 tablespoon - - - -
    garam masala 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander cumin powder 2 teaspoons - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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