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Charishma's Vegetarian Bell Pepper-potatoes Delight

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.225
Energy (kCal)209.576
Carbohydrates (g)16.3965
Protein (g)4.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    potato 1 washed peeled cut - - - -
    potato 2 washed peeled cut - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    black mustard seed 1 tablespoon - - - -
    yellow onion 2 peeled washed chopped - - - -
    garlic 3 cloves peeled washed chopped 13.41 2.9754 0.5724 0.045
    green chilies 2 washed trimmed chopped - - - -
    ginger 1 inch peeled washed chopped - - - -
    green bell pepper 4 washed de-seeded cut - - - -
    turmeric powder 1 1/2 1/2 - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    red chili powder 1/2 teaspoon - - - -
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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