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The Best Beef Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.3046
Energy (kCal)2649.4185
Carbohydrates (g)203.5084
Protein (g)230.4294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck steak 1 kg 1599.088 0.0 212.9785 82.8527
    coriander 3 tablespoons 0.69 0.1101 0.0639 0.0156
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    clove 6 cloves - - - -
    cinnamon 5 - - - -
    black peppercorn 1 1/2 1/2 - - - -
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    chilies 6 soaked 582.9085 144.0 0.0 0.0
    garlic clove 8 - - - -
    onion 1 60.0 14.01 1.65 0.15
    ginger 2 1/2 piece - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    ghee 3 tablespoons - - - -
    bay leaf 2 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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