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Delhi-Style Egg Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2278
Energy (kCal)123.332
Carbohydrates (g)26.4726
Total fats (g)1.8986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the oil in a medium to large non-stick lidded pan and heat over a medium-high flame. | 2. Add the sliced onions when the oil is hot, and stir and saute about 6 minutes until they become reddish brown in color. | 3. Toss in the ginger and garlic and continue to stir and fry for a minute. | 4. Next add the ground spices, namely the coriander, cumin, turmeric, chile powder and paprika, and mix and stir for around 10 seconds. | 5. Start adding the yoghurt, a tablespoon at a time, stirring well after each addition until it is absorbed. | 6. Place all the finely chopped tomatoes in the pan and cook, stirring, for 3-4 minutes, until they become pulpy- you can mash them with the back of a wooden spoon, or a potato masher, to aid the process. | 7. When the tomatoes are pulped to your liking, add the chicken stock and salt to taste, bring to the boil, cover the pan, then gently simmer the sauce for 15-20 minutes over a low heat, during which time it will thicken. | 8. The sauce can be prepared to this stage ahead of time. | 9. When ready to serve, stir the whipping cream, garam masala, chilies and cilantro into the heated sauce, then season with more salt if necessary. | 10. Lay the hard-boiled eggs in a single layer, cut side up, in the sauce, and spoon some sauce over them. | 11. Serve as recommended above with parathas or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    garlic 5 cloves peeled pressed 22.35 4.959 0.9540000000000001 0.075
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chile powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    hungarian paprika 1 teaspoon - - - -
    natural yoghurt 4 tablespoons - - - -
    tomato 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    chicken stock 12 fluid - - - -
    salt 1/4 teaspoon - - - -
    whipping cream 4 fluid - - - -
    garam masala 1/4 teaspoon - - - -
    hot green chili pepper 1 -3 chopped - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    hard egg 8 hard-boiled peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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