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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak rice in 4-5 cups of water for 10-15 minutes. | 2. Put 3 cups of water in a pot. | 3. Bring to a boil. | 4. Once it boils, drain water from the rice and transfer the rice to this pot containing the boiling water. | 5. When it is half cooked, drain the excess water and allow to cool. | 6. Pour half a cup of oil into a non-stick skillet. | 7. Add ajinomoto. | 8. Once the oil is hot, pour the beaten egg into it. | 9. Stir well to make it into small pieces. | 10. Add chicken pcs. | 11. and cooked prawns to it. | 12. Stir well. | 13. Add salt. | 14. Add pepper powder to taste. | 15. Cook for 2 minutes. | 16. Add carrots, beans and soya sauce. | 17. Cook until it is half cooked. | 18. Add capsicum and spring onion. | 19. Mix well. | 20. Add rice, a little at a time, and mix in slowly. | 21. Lower flame, cover pot with a lid, and cook for 2 minutes. | 22. Remove from flame. | 23. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
carrot	2		cut	50.02	11.6876	1.1346	0.2928
french bean	200	g	cut	686.0	128.22	37.62	4.04
red capsicum	2		cut	-	-	-	-
spring onion	3 -4		chopped	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
chinese salt	2	pinches		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
soya sauce	2 -3	tablespoons		-	-	-	-
chicken	10 -20			-	-	-	-
prawn	10 -15		cooked	-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.