RecipeDB

Cooking in progress....

Khatta-Meetha Karela(Sour N' Sweet Bitter Gourd)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2587
Energy (kCal)228.1935
Carbohydrates (g)0.4645
Total fats (g)25.7007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash bittergourd. | 2. Scrape it nicely. | 3. Make a long slit in the center. | 4. Apply salt in the slit. | 5. Remove seeds of the bittergourd. | 6. Now add the stuffing. | 7. Stuffing-------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    karela 1/2 - - - -
    tamarind pulp 2 -3 tablespoons - - - -
    salt 2 teaspoons - - - -
    coriander powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    saunf 2 teaspoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water 2 tablespoons 0.0 0.0 0.0 0.0
    hing 1 pinch - - - -
    gur 3 tablespoons crushed - - - -
    salt - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition