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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Mix mustard, turmeric, and salt and smear well onto fish steaks. | 2. 2. Heat oil in a shallow, wide saucepan and fry the spiced fish on both sides until nearly done. Remove and reserve. | 3. 3. Fry the onion in same oil until soft. Add the tamarind and sugar and mix well. Check seasoning and add salt if necessary. | 4. 4. When the oil separates out of the mixture, gently place the fish into the pan and finish cooking it. Serve hot, garnished with fresh cilantro, over jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain mustard	1	tablespoon	coarse	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
salt				-	-	-	-
cod	4			1486.9367	0.0	322.9554	12.1494
sunflower oil	4	tablespoons		480.89599999999996	0.0	0.0	54.4
onion	1		chopped	60.0	14.01	1.65	0.15
tamarind pulp	2	tablespoons		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cilantro leaf				-	-	-	-
jasmine rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.