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Hedgiehog's Tandoori Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9904
Energy (kCal)86.3667
Carbohydrates (g)18.6507
Total fats (g)1.2839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put onion, garlic and ginger in food processor and blend. | 2. add yogurt, lemon juice and spices. | 3. pulse lightly. | 4. make diagonal cuts across each large piece of chicken. | 5. in Plastic bag, combine chicken and marinade mixture. | 6. Marinate in refrigerator for a minimum of 8 hours; ideally overnight. | 7. Prepare grill; spray with non stick spray. | 8. remove chicken from marinade and discard marinade. | 9. cook chicken until juices run clear. | 10. serve with rice pilaf and fresh vegetables for a lovely meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger paste 1 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    plain yogurt 1/2 cup - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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