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Bengali-Spiced Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8568
Energy (kCal)93.219
Carbohydrates (g)19.352
Protein (g)3.6372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 1 24.13 4.9276 1.2827 0.3429
    sunflower oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    hot red chili pepper 1 deseeded chopped - - - -
    ginger 1 inch grated - - - -
    green cardamom pod 8 crushed - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    hot chili powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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