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Lentil, Pea and Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)316.4832
Energy (kCal)27516.6605
Carbohydrates (g)5917.4627
Protein (g)1401.6628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon ground - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    potato 1 peeled cut - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    tomato 420 canned chopped 26068.9655 5780.5097 1360.1199 226.6867
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    vegetable stock chicken 1 cup - - - -
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    basmati rice 1 cup - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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