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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. | 2. Add the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute. | 3. Add the potato and lentils and stir to coat with the spice mixture. | 4. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. | 5. Add the peas to the curry and simmer, uncovered, for 5 minutes. | 6. While the curry simmers, cook the rice. | 7. Remove from the heat and stir in the cilantro and lemon juice. | 8. Serve on a bed of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced crushed	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cinnamon	1/2	teaspoon	ground	-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
potato	1		peeled cut	-	-	-	-
red lentil	1/2	cup		343.68	60.576	22.9536	2.0832
tomato	420		canned chopped	26068.9655	5780.5097	1360.1199	226.6867
coconut milk	1	cup		552.0	13.296	5.496	57.216
vegetable stock chicken	1	cup		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
basmati rice	1	cup		-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.