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Spinach Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)937.0116
Energy (kCal)139608.082
Carbohydrates (g)24460.2532
Protein (g)9357.2454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 200 137472.0 24230.4 9181.44 833.28
    spinach 200 washed chopped 1380.0 217.8 171.6 23.4
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    onion 2 tablespoons peeled sliced 8.0 1.868 0.22 0.02
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chilies 5 - - - -
    curry leaf 3 -5 - - - -
    salt - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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