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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the dal in a pressure cooker. | 2. Add 2 cups water, turmeric powder and garlic. | 3. Bring to a boil. | 4. When the dal is half done, add spinach and salt. | 5. Cook well. | 6. When all the water has evaporated, mash the dal and add coconut milk. | 7. Cook for 2-3 minutes. | 8. Keep aside. | 9. Heat oil in a pan. | 10. Add mustard seeds, curry leaves, onions and dried chilli balls. | 11. When the mustard seeds splutter and the onions turn golden brown in colour, add the chilli powder. | 12. Put this mixture into the dal. | 13. Stir. | 14. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	200			137472.0	24230.4	9181.44	833.28
spinach	200		washed chopped	1380.0	217.8	171.6	23.4
turmeric powder	1/2	teaspoon		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
onion	2	tablespoons	peeled sliced	8.0	1.868	0.22	0.02
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
garlic	3	cloves	peeled	13.41	2.9754	0.5724	0.045
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
red chilies	5			-	-	-	-
curry leaf	3 -5			-	-	-	-
salt				-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.