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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. combine beef with curry, salt, pepper, rub well, cover and chill 2 hrs heat corinder seeds and next 6 spices in a hot skillet, cook 1 minute until fragrant. | 2. remove and place spices in a grinder, grind well, add cinammon sugar and salt and set aside in a dutch oven, over high heat, add some olive oil and brown beef in batches, remove to a bowl reduce heat to medium add onions,and ginger, cook until softened add garlic, toasted spice mixture, paprika, stir well add beef, yogurt and remaining ingredients, bring to a boil cover, reduce to simmer and cook 1 1/2 hrs until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
salt pepper				-	-	-	-
beef stew meat	3 1/2			1571.6994	124.6247	70.0121	87.7929
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
fenugreek seed	2	teaspoons		23.901999999999997	4.3179	1.702	0.4743
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	1			-	-	-	-
red chilies	2			-	-	-	-
bay leaf	3			-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
salt				-	-	-	-
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
onion	3	cups	sliced	192.0	44.832	5.28	0.48
ginger	3	tablespoons	minced peeled	14.4	3.1986	0.3276	0.135
garlic	1/4	cup	minced	50.66	11.2404	2.1624	0.17
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
plain yogurt	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.