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beef curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.187
Energy (kCal)2213.6244
Carbohydrates (g)239.5848
Protein (g)85.0967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt pepper - - - -
    beef stew meat 3 1/2 1571.6994 124.6247 70.0121 87.7929
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cinnamon 1 - - - -
    red chilies 2 - - - -
    bay leaf 3 - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    salt - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    ginger 3 tablespoons minced peeled 14.4 3.1986 0.3276 0.135
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    plain yogurt 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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