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Aloo Ka Saag

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0631
Energy (kCal)427.5763
Carbohydrates (g)48.7454
Protein (g)0.5195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asafoetida powder 1/4 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 inch - - - -
    cardamom powder 1 teaspoon - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    potato 1/2 - - - -
    red chili powder 1 teaspoon - - - -
    salt - - - -
    turmeric powder 1/4 teaspoon - - - -
    yoghurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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