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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim cauliflower and cut into florets. Set aside. | 2. Heat oil in large saucepan over medium heat until hot. | 3. To saucepan, add green onions, garlic, ginger, curry, cumin and turmeric; cook and stir 5 minutes. | 4. Add to pan: water, tomatoes with juice and salt. Bring to a boil over high heat. | 5. Meanswhile, rinse lentils under cold running water, picking out and discarding any debris or blemished lentils. | 6. Add lentils to saucepan. Reduce heat to low. Cover and simmer 35-40 minutes or until lentils are tender. | 7. Add cauliflower florets and lemon juice. Cover and simmer 8-10 minutes more or until cauliflower is tender. | 8. Meanwhile, prepare rice (Recipe #334802). | 9. Spoon lentil mixture over rice. Garnish, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower head	1	pounds		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green onion	1	cup	sliced	19.17	4.0754	0.6887	0.3337
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
water	3	cups		0.0	0.0	0.0	0.0
tomato	14	ounces	canned stewed undrained	91.2854	20.2415	4.7627	0.7938
salt	1/2	teaspoon		-	-	-	-
red lentil	1	cup		687.36	121.152	45.9072	4.1664
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
basmati rice	4	cups	cooked	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.