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Lentil Rice Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5752
Energy (kCal)1487.9455
Carbohydrates (g)155.3338
Protein (g)142.8668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower head 1 pounds 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 14 ounces canned stewed undrained 91.2854 20.2415 4.7627 0.7938
    salt 1/2 teaspoon - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basmati rice 4 cups cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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