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For Diabetics - Gavar Pumpkin Vegetable

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9954
Energy (kCal)54.59
Carbohydrates (g)2.4534
Protein (g)0.6815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cluster bean 2 cups cut - - - -
    red pumpkin 2 cups - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ajwain 1/2 teaspoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    garlic 1 1/2 1/2 crushed 6.705 1.4877 0.2862 0.0225
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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