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3 Spice Fuss Free Fish Fillet Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5005
Energy (kCal)412.885
Carbohydrates (g)23.5502
Protein (g)3.6118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 cups cubed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    canola oil 2 1/2 tablespoons 309.4 0.0 0.0 35.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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