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3 Spice Fuss Free Fish Fillet Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6118
Energy (kCal)412.885
Carbohydrates (g)23.5502
Total fats (g)35.5005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil preferably in cast iron skillet and add onions and garlic. | 2. Wait till they begin to turn brown. | 3. Add tomatoes and all the spices. | 4. Saute gently on medium heat till the oil comes out on the sides and curry is bright red. | 5. Add fillet cubes and saute gently till pieces are well coated. | 6. Add around 1/2 cup water and cook covered on medium heat for 10 minutes. | 7. Fragrant, no fuss fish curry is ready! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 cups cubed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    canola oil 2 1/2 tablespoons 309.4 0.0 0.0 35.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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