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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the chicken in Chilli powder, Turmeric Powder, Black Pepper Powder and salt for 15-20 minutes. | 2. Then add in chopped Onions chopped Garlic chopped Ginger slit Green chilles and Curry Leaves and set aside for another 1/2 an hour. | 3. Meanwhile Dry roast the corriander seeds and the chillies till lightly browned. Make a paste of this when at room temperature. Keep aside. | 4. Dry roast the scraped coconut till it is brown in colour(do not over brown it). Make a paste of this too, when at room temperature, and set aside. | 5. Mix in the dry roasted corriander and chilli paste to the chicken and marinate for another 1 hour or more. | 6. Heat a thick bottom wok or a deep pan add the chicken and 1 cup of water and cook covered on high flame(about 5-10 minutes) making sure the chicken doesn't scorch. | 7. Keep cooking on low(covered) after this, while stirring ocassionally. | 8. When the chicken is done add the coconut paste and cook for some more time. | 9. Finally heat some coconut oil and splutter the mustard seeds and add sliced onions, when they are light brown in colour add the curry leaves and 2 tbsp of scraped coconut. fry till the coconuts are slightly browned. Pour this onto the chicken and mix. Cover and remove from flame. | 10. Serve after some time with Kerala Parottas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	kg	cut	2148.7745	0.0	185.894	150.5142
salt				-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
red chili powder	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1		chopped	64.0	14.944	1.76	0.16
garlic flake	6			-	-	-	-
gingerroot	2		chopped	-	-	-	-
green chilies	4			388.6057	96.0	0.0	0.0
curry leaf	2	sprigs		-	-	-	-
coriander seed	3	tablespoons		44.7	8.2485	1.8555	2.6655
red chilies	5		round	-	-	-	-
coconut	1	cup	scraped	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
coconut	2	tablespoons	scraped	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
onion	1		sliced	64.0	14.944	1.76	0.16
curry leaf	2	sprigs		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.