Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the salt, ginger paste, garlic paste, vinegar, turmeric and 1 tsp of the black pepper. | 2. Rub the chicken with this mixture, cover and leave in the fridge for 2-3 hours. | 3. Heat the oil in a wide frying pan. | 4. Add 2 tsp of the pepper, sauté briefly, then add the sliced onion. | 5. Cook until golden, then add the onion paste. | 6. Fry until golden again. | 7. Add the chicken with any marinade of juices and fry until almost dry. | 8. Add a little water, then cook the chicken until done, about 20 minutes. | 9. Sprinkle with the ginger strips, coriander and the remaining pepper. | 10. Serve hot with naan bread or over basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3 -4		cut	0.0	0.0	0.0	0.0
ginger paste	2	teaspoons		-	-	-	-
garlic paste	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	4	teaspoons	ground	23.092	5.8834	0.9559	0.2999
white vinegar	2	teaspoons		1.8	0.004	0.0	0.0
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
oil	100	ml		758.3005	0.0	0.2424	86.1139
onion	2		sliced	120.0	28.02	3.3	0.3
onion	2		chopped	120.0	28.02	3.3	0.3
ginger	1	piece	peeled cut	-	-	-	-
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.