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Aloo Mutter - Indian Potatoes With Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3018
Energy (kCal)131.08
Carbohydrates (g)26.5876
Protein (g)6.3798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    salt 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red potato 3 peeled cut - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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