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Aloo Mutter - Indian Potatoes With Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3798
Energy (kCal)131.08
Carbohydrates (g)26.5876
Total fats (g)1.3018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray saucepan over medium-high heat. | 2. Add onion and stir fry for 1-2 minutes till golden brown. | 3. Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender. | 4. Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick. | 5. Add Garam Masaala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    salt 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red potato 3 peeled cut - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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