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Red Curry Chicken With ‘faux Saffron’ Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)396.3583
Energy (kCal)3416.6392
Carbohydrates (g)38.0461
Total fats (g)176.3555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade: Mix the curry paste, yogurt and Sriracha together. Add to a large plastic bag. Add chicken breasts. Rub marinade around chicken until thoroughly coated. Refrigerate 2 hours, up to overnight. | 2. Preheat oven to 425 degrees. Remove chicken from plastic bag and place on a cooling rack. Place the cooling rack on top of a baking sheet. Sprinkle with salt and pepper and bake for 10-12 minutes, until chicken is fully cooked. | 3. For the rice, add olive oil to a large pot over medium heat. Add shallot and garlic; cook until translucent. Add rice to the pot and toast in the olive oil until a light brown color develops, about 5 minutes. | 4. Add curry powder, turmeric, salt and pepper. Toss around to coat rice and toast for about 1 minute. Add chicken stock and bring to a boil. Reduce to a simmer, cover and cook 14-17 minutes. | 5. For garnish, mix Greek yogurt and ginger. Salt and pepper, if needed. | 6. Add a ladle of rice to a large bowl and top with one chicken breast. Add one small spoonful of ginger yogurt in the center of the chicken and sprinkle the whole plate with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red curry paste 2 tablespoons - - - -
    greek yogurt 2 tablespoons - - - -
    red chili sauce 2 teaspoons - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    extra virgin olive oil 1 tablespoon - - - -
    shallot 2 tablespoons diced 14.4 3.36 0.5 0.02
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    jasmine rice 2 cups - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    salt 2 tablespoons - - - -
    pepper 1 tablespoon 5.773 1.4708 0.239 0.075
    flat leaf parsley 1 tablespoon chopped - - - -
    greek yogurt 2 tablespoons - - - -
    ginger 1 teaspoon diced 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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