RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4934
Energy (kCal)	70.8715
Carbohydrates (g)	13.7564
Total fats (g)	1.391
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0433
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0225
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1185
Tocopherol, beta (mg)	0.0053
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1189
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0930
Proline (g)	0.1391
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5919
Adjusted Protein (g)	0.0000
Cystine (g)	0.0167
Tocotrienol, beta (mg)	0.0021
Selenium, Se (g)	2.7073
Copper, Cu (mg)	2.6895
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4367
Total lipid (fat) (g)	1.3910
Vitamin K (phylloquinone) (g)	10.2790
Cholesterol (mg)	3.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0070
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	1.2205
Folate, total (g)	17.3230
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1046.6000
Energy (kcal)	70.8715
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0149
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0371
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.0524
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0481
Vitamin C, total ascorbic acid (mg)	14.8977
Lutein + zeaxanthin (g)	27.1888
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1108
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	730.9212
Fatty acids, total saturated 16:0 (g)	0.3011
Carbohydrate, by difference (g)	13.7564
Vitamin D (IU)	0.6000
Fructose (g)	2.1387
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2437
Tyrosine (g)	0.0683
Potassium, K (mg)	341.5032
Fatty acids, total saturated 12:0 (g)	0.0244
Vitamin A, RAE (g)	63.8855
Serine (g)	0.0970
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0864
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0944
Histidine (g)	0.0533
Isoleucine (g)	0.0877
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0728
Water (g)	35633.2412
Fatty acids, total saturated 8:0 (g)	0.0225
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	558.9375
Sodium, Na (mg)	777.9447
Iron, Fe (mg)	1.2559
Energy (kJ)	296.0315
Ash (g)	26.0429
Caffeine (mg)	0.0000
Glycine (g)	0.0584
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1937
Fatty acids, total polyunsaturated (g)	0.2372
Vitamin E (alpha-tocopherol) (mg)	1.6997
Sucrose (g)	3.7293
Vitamin B-6 (mg)	0.1998
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0227
Vitamin D (D2 + D3) (g)	0.0300
Vitamin D3 (cholecalciferol) (g)	0.0300
Lysine (g)	0.1366
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	10198.0898
Starch (g)	0.0000
Pantothenic acid (mg)	0.4179
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0480
Folate, food (g)	17.3230
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.3365
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.6533
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6309
Vitamin B-12 (g)	0.1350
Calcium, Ca (mg)	3616.5373
Fatty acids, total saturated 10:0 (g)	0.0228
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0385
Alanine (g)	0.0874
Glutamic acid (g)	0.6104
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	30.7912
Vitamin E, added (mg)	0.0000
Retinol (g)	13.5000
Leucine (g)	0.1486
Folate, DFE (g)	17.3230
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.8724
Tryptophan (g)	0.0248
Threonine (g)	0.0769
Fatty acids, total polyunsaturated 18:1 c (g)	0.0421
Manganese, Mn (mg)	0.2262
Protein (g)	2.4934
Cryptoxanthin, beta (g)	53.2175
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3219
Betaine (mg)	0.3103
Phosphorus, P (mg)	61.0505
Tocopherol, gamma (mg)	0.1606

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar. | 2. Heat oil in a karahi or wok then add mixture. | 3. Lower heat and cook for two minutes,stirring occasionally. | 4. Add the chicken and stir until it is well coated in the mixture then add the water. | 5. Continue cooking for about 5- 7 mins until the chicken is tender. | 6. Stir from time to time. | 7. Add green chillies, chopped coriander and milk, stir in and cook for another two minutes. | 8. Serve with rice or warm Indian breads. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
plain yogurt	2	tablespoons		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
mango chutney	2	tablespoons		12.375	3.0896	0.1691	0.0784
salt	1	teaspoon		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
cooking oil	4	tablespoons		-	-	-	-
chicken	3/4		skinned diced	-	-	-	-
water	150			0.0	0.0	0.0	0.0
green chili	1 -2			0.0	0.0	0.0	0.0
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet and Sour Balti Chicken