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Baked Trout with Spicy Almond and Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)699.6995
Energy (kCal)69452.9337
Carbohydrates (g)1668.2285
Total fats (g)7194.9856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the fish under running water. | 2. Sprinkle the fish with half the lemon juice and place in oven proof dish. | 3. Preheat oven 190c/375f/Gas5. | 4. In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, Tabasco sauce, garam masala, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice. | 5. Pour in 125ml/4fl. | 6. oz water and blend everything together. | 7. In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds. | 8. Pour the sauce mixture into this and bring to the boil. | 9. reduce the heat and cook for a further 1-2 minutes. | 10. Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 2 gutted 83.8667 0.0 11.7697 3.7457
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    almond 1 tablespoon ground 120.22399999999999 0.0 0.0 13.6
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tabasco sauce 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    plain yogurt 3 tablespoons low-fat - - - -
    coconut milk 125 69000.0 1662.0 687.0 7152.0
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay leaf 1 - - - -
    black cardamom pod 2 - - - -
    cinnamon bark 1 inch - - - -
    salt 1/2 teaspoon - - - -
    almond flaked 120.22399999999999 0.0 0.0 13.6
    lemon wedge - - - -
    bay leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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