RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.83
Energy (kCal)	233.56
Carbohydrates (g)	45.73
Protein (g)	9.69
Fatty acids, total saturated (g)	1.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	19.01
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.05
Energy (kJ)	971.95
Tyrosine (g)	0.16
Folic acid (g)	0.00
Protein (g)	9.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.59
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	2.27
Glucose (dextrose) (g)	6.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	384.90
Choline, total (mg)	44.56
Vitamin A, RAE (g)	456.55
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	251.48
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	727.49
Sodium, Na (mg)	723.83
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.83
Vitamin A, IU (IU)	9049.82
Energy (kcal)	233.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.70
Retinol (g)	4.13
Leucine (g)	0.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	45.73
Betaine (mg)	1.26
Selenium, Se (g)	7.57
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.23
Phenylalanine (g)	0.26
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	1.99
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.76
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.42
Vitamin D (IU)	0.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.52
Lysine (g)	0.30
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.52
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.05
Tocotrienol, alpha (mg)	0.85
Cryptoxanthin, beta (g)	838.17
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.12
Potassium, K (mg)	1502.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	69.22
Iron, Fe (mg)	8.62
Folate, total (g)	73.81
Campesterol (mg)	0.00
Glycine (g)	0.31
Calcium, Ca (mg)	293.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	73.81
Fatty acids, total saturated 18:1 undifferentiated (g)	2.50
Magnesium, Mg (mg)	129.82
Ash (g)	5.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5753.28
Vitamin D3 (cholecalciferol) (g)	0.01
Vitamin B-6 (mg)	0.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.18
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.50
Lutein + zeaxanthin (g)	375.41
Sucrose (g)	1.83
Alanine (g)	0.28
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.72
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	2.56
Glutamic acid (g)	2.07
Vitamin C, total ascorbic acid (mg)	49.65
Vitamin K (phylloquinone) (g)	47.65
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.24
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4633.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.36
Lactose (g)	0.00
Folate, DFE (g)	73.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	500		cut	-	-	-	-
chili powder	3	tablespoons		67.68	11.92	3.23	3.42
cumin	1	teaspoon		7.87	0.92	0.37	0.46
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
coriander powder	1	tablespoon		14.9	2.74	0.61	0.88
fennel seed	1	tablespoon		20.01	3.03	0.91	0.86
ginger garlic paste	1	tablespoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
yogurt	1	tablespoon		9.34	0.71	0.53	0.49
lime juice	1	tablespoon		3.78	1.27	0.06	0.01
salt				-	-	-	-
onion	1		chopped	64.0	14.94	1.76	0.16
tomato	1		chopped	40.20	8.68	1.96	0.44
ginger garlic paste	1 1/2	1/2		-	-	-	-
onion	1/2		sliced	64.0	14.94	1.76	0.16
curry leaf	1	sprig		-	-	-	-
red chilies	4	pieces		-	-	-	-
black pepper	1	teaspoon	crushed	5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chettinad Chicken Roast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients