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Fish Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8407
Energy (kCal)236.8012
Carbohydrates (g)50.9031
Total fats (g)1.5273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine the yogurt and tandoori paste. | 2. coat fish and veggies with the yogurt mixture. | 3. put fish and veggies on bamboo skewers. | 4. roast under broiler until well cooked (a little blackend). | 5. heat up flat bread in oven. | 6. serve with mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 cup cubed - - - -
    vegetable 2 cups cubed 218.12 49.476000000000006 8.777999999999999 0.532
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    tandoori paste 8 tablespoons - - - -
    pita bread 2 - - - -
    mango chutney - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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