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Kerala Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.647
Energy (kCal)1476.3452
Carbohydrates (g)93.766
Protein (g)108.2301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    salt - - - -
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    tamarind paste 3/4 tablespoon - - - -
    coconut oil 3 tablespoons 363.936 0.0 0.0 40.4165
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    curry leaf 5 - - - -
    red onion 3 chopped 132.0 30.822 3.63 0.33
    green chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    garam masala 2 tablespoons - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    black pepper 1/2 teaspoon powdered 2.8865 0.7354 0.1195 0.0375
    yogurt 3 tablespoons 28.0219 2.1407 1.594 1.493
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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