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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes. | 2. Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside. | 3. Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes. | 4. Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated. | 5. Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once. | 6. Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
salt				-	-	-	-
beef tenderloin	1		cut	694.008	0.0	100.3363	29.5747
tamarind paste	3/4	tablespoon		-	-	-	-
coconut oil	3	tablespoons		363.936	0.0	0.0	40.4165
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
curry leaf	5			-	-	-	-
red onion	3		chopped	132.0	30.822	3.63	0.33
green chilies	2		seeded chopped	194.3028	48.0	0.0	0.0
garam masala	2	tablespoons		-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
black pepper	1/2	teaspoon	powdered	2.8865	0.7354	0.1195	0.0375
yogurt	3	tablespoons		28.0219	2.1407	1.594	1.493
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.