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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak meat cubes in the yogurt for at least 2 hours. Add salt and simmer meat and yogurt in an uncovered saucepan over very low heat until meat is tender (about 1 hour). Stir occasionally. Reserve. | 2. Heat the olive oil in another pan. Fry onions and green pepper until onion is translucent. Add garlic and tomatoes. Fry one minute longer and then add the remaining ingredients. Continue frying for 3 more minutes the add to the meat mixture. | 3. Bring meat mixture to a simmer, covered, and cook for 15 minutes. | 4. Serve over rice along with chilled dishes of yogurt to help combat the spiciness of this recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1 1/2	lb	cut	768.4017	0.0	155.5844	11.628
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
salt	3/4	teaspoon		-	-	-	-
onion	1		minced	64.0	14.944	1.76	0.16
green pepper	1		minced	29.8	6.9136	1.2814	0.2533
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coconut	1	tablespoon	grated	24.225	2.7545	0.1663	1.4869999999999999
garam masala	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.