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Beef Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5869
Energy (kCal)1194.2986
Carbohydrates (g)53.0528
Protein (g)168.0809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 lb cut 768.4017 0.0 155.5844 11.628
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt 3/4 teaspoon - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    green pepper 1 minced 29.8 6.9136 1.2814 0.2533
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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