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Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2149
Energy (kCal)842.893
Carbohydrates (g)79.3195
Protein (g)10.7338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 3 cups - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    coriander 2 tablespoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    salt 1 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    serrano pepper 5 3.5 0.7328 0.1903 0.0481
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    fenugreek leaf 1 teaspoon dried - - - -
    spinach 5 cups chopped 34.5 5.445 4.29 0.585
    hot red chili pepper 5 -7 - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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