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Wedding Day Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5025
Energy (kCal)567.678
Carbohydrates (g)76.6417
Protein (g)9.3101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 3 1/2 cups - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    potato 3 peeled cut 231.0 52.47 6.15 0.27
    panch phoron spice 1/4 teaspoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    hot green chili pepper 1 teaspoon seeded chopped 1.25 0.2956 0.0625 0.0062
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    black mustard seed 1 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    water 3/4 cup 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    potato 2 cups peeled cut sweet 231.0 52.47 6.15 0.27
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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