Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. blend ginger, onion, garlic and 3 tb water in an electric blender until smooth. | 2. wipe mushrooms with damp cloth and cut them into halves or quarters, depending on their size. | 3. set 3 tb of oil in nonstick frying pan over medium high heat. when oil is hot, add mushrooms. stir and fry for 2-3 min or until mushrooms have lost their raw look. empty the contents of the pan into a bowl. wipe the pan. | 4. put remaining 3 tb of oil into the pan and set over high heat. when oil is hot, add paste from blender. stir and fry for 3-4 minutes or until it starts turning brown. | 5. add 1 tb yogurt and fry for 30 seconds. repeat with the other 2 tb yogurt. then add tomato paste and fry for 30 seconds. add ground coriander and stir once or twice. add 1.25 c water, mushrooms and their juices, salt, and cayenne pepper. stir and bring to simmer. turn heat to low and simmer for 5 minutes. sprinkle with cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	3		chopped	403.4676	0.0	89.7602	2.2667
large mushroom	1	lb		403.4676	0.0	89.7602	2.2667
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
plain yogurt	3	tablespoons		-	-	-	-
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
salt	3/4	teaspoon		-	-	-	-
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.