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Potatoes and Carrots in Coconut Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.4112
Energy (kCal)2591.5654
Carbohydrates (g)282.08
Protein (g)46.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 3 lbs 952.5451 216.3638 25.7187 1.9051
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    salt - - - -
    serrano chilies 4 seeded deveined cut - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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