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Low Cal Indian Steamed Hilsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3607
Energy (kCal)9.0221
Carbohydrates (g)1.1941
Protein (g)0.4155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hilsa fish 1 cut - - - -
    mustard paste 2 tablespoons - - - -
    khus paste 2 teaspoons - - - -
    green chili paste 1 teaspoon - - - -
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/4 teaspoon - - - -
    yogurt 2 teaspoons low fat 6.2271 0.4757 0.3542 0.3318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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