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Low Cal Indian Steamed Hilsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4155
Energy (kCal)9.0221
Carbohydrates (g)1.1941
Total fats (g)0.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into 2 slices and keep aside. | 2. Now prepare the marinade. | 3. For this, mix all the ingredients mentioned above under"marinade" in a large bowl. | 4. Put the fish slices in the marinade, turning to coat, on both sides with the marinade. | 5. Put the fish slices in an aluminium foil. | 6. Pour the marinade over the fish slices. | 7. Cover with the remaining foil and seal completely well. | 8. Put this in a steamer and steam for 8-10 minutes. | 9. Serve immediately once steamed with hot rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hilsa fish 1 cut - - - -
    mustard paste 2 tablespoons - - - -
    khus paste 2 teaspoons - - - -
    green chili paste 1 teaspoon - - - -
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/4 teaspoon - - - -
    yogurt 2 teaspoons low fat 6.2271 0.4757 0.3542 0.3318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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