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Balti Chicken With Tarka Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1738
Energy (kCal)997.1366
Carbohydrates (g)101.1188
Total fats (g)37.6672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the split peas and the lentils, cover with water and cook till soft and mushy. | 2. In the meantime heat the oil in a wok and fry the onions till golden. Stir in the garlic, ginger , turmeric, chilli powder, garam masala, ground coriander and salt. | 3. Stir well and add the chicken and fry for 6 mins.Add 11/2 tbsp of the fresh coriander leaves, green chilli, lemon juice and the water cook for 5 minutes. | 4. Mix in the lentils (dhal),tomatoes and the remaining coriander leaves. Turn off the heat. | 5. Heat the oil in a small pan and add the cumin seeds, when they start to pop add the garlic, red chillies, and the curry leaves, cook for 1 minute Pour over the the chicken and lentils and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces skinless cubed 390.089 0.0 47.287 20.9786
    pea 1 ounce pre-soaked split 11.9068 2.1404 0.7938 0.0567
    red lentil 2 ounces 202.9824 35.7771 13.5567 1.2304
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garam masala 1 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1 1/2 1/2 - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1/2 0.0 0.0 0.0 0.0
    tomato 2 peeled sliced 124.1379 27.5262 6.4768 1.0795
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 2 chopped - - - -
    red chilies 2 chopped - - - -
    curry leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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