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Balti Chicken With Tarka Dhal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6672
Energy (kCal)997.1366
Carbohydrates (g)101.1188
Protein (g)74.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces skinless cubed 390.089 0.0 47.287 20.9786
    pea 1 ounce pre-soaked split 11.9068 2.1404 0.7938 0.0567
    red lentil 2 ounces 202.9824 35.7771 13.5567 1.2304
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garam masala 1 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1 1/2 1/2 - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1/2 0.0 0.0 0.0 0.0
    tomato 2 peeled sliced 124.1379 27.5262 6.4768 1.0795
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 2 chopped - - - -
    red chilies 2 chopped - - - -
    curry leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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