Coconut Curry Chicken
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 159.7185 |
| Energy (kCal) | 3127.8405 |
| Carbohydrates (g) | 47.571 |
| Total fats (g) | 258.6657 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Cut chicken legs and thigh into stewing pieces bone and skin on. You may use chicken breast aswell, but i prefer the taste of dark meat. | 2. Mix garam masala and turmeric with some water to make a paste with a somewhat runny consistancy and set aside. | 3. heat oil in thick bottomed pot to med-high heat. | 4. Add chilly halves and star anise to the oil and cook for about 1 minute. Adding chilli early will give the dish a nice heat that will roll inches As you eat it it will get hotter. | 5. Add chopped garlic and onion and cook for a few minutes until onions start to brown. | 6. Add the curry paste and cook for about 3 minutes stirring frequently. | 7. Add chicken pieces, salt and pepper. | 8. Cook for about 25 minutes so the chicken turns golden brown. Stir often. Do not let it burn. | 9. Add 1/2 cup water and fish sauce. Deglaze the pot and scrape up any brown bits, bring the broth to a boil, about 5 minutes. | 10. Add coconut milk and brown sugar, bring to boil, around 7 or 8 minutes. | 11. Reduce heat, simmer for about 5 minutes. | 12. Add Cilantro and/or basil (optional). | 13. Serve over rice. Enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken leg | 2 | chopped | 1940.2711 | 1.5413 | 148.4217 | 144.6137 | |
| onion | 1 | sliced | 64.0 | 14.944 | 1.76 | 0.16 | |
| garlic clove | 4 -5 | chopped | - | - | - | - | |
| serrano pepper | 2 | halved | - | - | - | - | |
| garam masala | 1 1/2 | 1/2 | - | - | - | - | |
| turmeric | 1/2 | teaspoon | 4.68 | 1.0071 | 0.1452 | 0.0488 | |
| vegetable oil canola | 2 | tablespoons | 247.52 | 0.0 | 0.0 | 28.0 | |
| star anise | 1 | - | - | - | - | ||
| salt | 1 | tablespoon | - | - | - | - | |
| pepper | 1/4 | teaspoon | ground | 1.4432 | 0.3677 | 0.0597 | 0.0187 |
| fish sauce | 1 | tablespoon | 6.3 | 0.6552 | 0.9108 | 0.0018 | |
| brown sugar | 1 | tablespoon | 34.2 | 8.8281 | 0.0108 | 0.0 | |
| coconut milk | 1 | can | 827.5862 | 19.934 | 8.2399 | 85.7811 | |
| cilantro | 1/2 | cup | chopped | 1.84 | 0.2936 | 0.1704 | 0.0416 |
| basil leaf | 4 -5 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.