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Tandoori Chicken Tenders With Spinach Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7076
Energy (kCal)533.802
Carbohydrates (g)5.6032
Protein (g)34.936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    salt 3/4 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon 151.3 0.0 33.66 0.85
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    chicken tender 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    panko breadcrumb 1 - 1 1/2 cup 151.3 0.0 33.66 0.85
    plain yogurt 1 1/2 cups - - - -
    salt 1/4 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    vegetable oil 1 tablespoon 351.69599999999997 0.0 0.0 40.8
    black pepper - - - -
    baby spinach leaf 6 ounces 151.3 0.0 33.66 0.85
    cilantro 1/4 cup packed 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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