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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, mix yogurt, salt, cumin, coriander, turmeric, garam masala, cayenne, garlic and ginger. | 2. Put tenders in a resealable ziplock plastic bag and add the yogurt mixture to the bag. Toss to coat the chicken. | 3. Seal bag, squeezing out excess air and marinate, refrigerated, at least 20 minutes and up to overnight. | 4. When ready to cook chicken, remove tenders from marinade. Pour panko on to a plate and press tenders into panko, turning, until well coated. | 5. Heat oil in large skillet until shimmering. Cook tenders, in batches if needed to avoid crowding, 3 to 4 minutes per side (or to 165 degrees). Add additional oil to pan as needed. Transfer tenders to a serving plate. Serve with Spinach Raita and naan bread. | 6. To Make the Spinach Raita: Heat oil in a large non stick skillet until shimmering. Add spinach and sprinkle with black pepper. Stir-fry until spinach is wilted, about 3 to 5 minutes. Remove spinach from pan. Cool and drain, then squeeze out excess moisture. Chop and set aside. | 7. In food processor or blender, combine yogurt, cilantro, mint, salt and cumin. Process until mixed. Transfer to a serving bowl. Stir in chopped spinach and refrigerate covered until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1/2	cup		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
garam masala	1	teaspoon		151.3	0.0	33.66	0.85
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
chicken tender	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
panko breadcrumb	1 - 1 1/2	cup		151.3	0.0	33.66	0.85
plain yogurt	1 1/2	cups		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
vegetable oil	1	tablespoon		351.69599999999997	0.0	0.0	40.8
black pepper				-	-	-	-
baby spinach leaf	6	ounces		151.3	0.0	33.66	0.85
cilantro	1/4	cup	packed	0.92	0.1468	0.0852	0.0208
mint leaf	1/4	cup		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.