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Carrot and Tomato Rice in Banana Leaves

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2773
Energy (kCal)174.5488
Carbohydrates (g)28.9906
Protein (g)5.8988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup washed drained - - - -
    ghee 2 tablespoons - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black mustard seed 1/2 teaspoon - - - -
    red chilies 2 crushed - - - -
    tomato 2 washed peeled sliced 83.72 18.564 4.368 0.728
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    salt - - - -
    banana leaf 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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