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Coconut-Lentil Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2581
Energy (kCal)340.6916
Carbohydrates (g)72.5618
Protein (g)0.5216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 grated - - - -
    channa dal 2 tablespoons - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    urad dal 1 teaspoon - - - -
    curry leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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