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Khichda

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.1595
Energy (kCal)910.3917
Carbohydrates (g)193.5884
Total fats (g)3.8316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak all the daals& wheat for 3 hours, then wash and drain well Grind red chillies, turmeric, garlic& ginger, salt into a paste Heat ghee, and fry the ground spice paste well Add meat, and stir fry for 5 minutes Add wheat and dals, with 12 cups of water Also add chopped mint and coriander and blend well, adding salt to taste. | 2. Simmer on a low flame for 2 hours Serve hot garnished with fried onions, ghee and lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    ghee 1 cup - - - -
    barley 1/3 cup 234.6667 51.8133 6.6067 0.7733
    yellow pea 1/4 cup split - - - -
    red lentil 1/4 cup split 171.84 30.288 11.4768 1.0416
    lentil 1/4 cup 20.405 4.262 1.7248 0.1059
    mung dal 1/4 cup split - - - -
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 12 -15 cups 0.0 0.0 0.0 0.0
    red chilies 12 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic clove 12 - - - -
    ginger 1 inch - - - -
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    onion slices - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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