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Murg (Chicken) Chaat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.2199
Energy (kCal)9334.4242
Carbohydrates (g)6.1493
Total fats (g)867.986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken breasts with salt and turmeric powder for 15 minutes. | 2. Drain, cool and shred the chicken. | 3. Heat oil in a frying pan and sauté julienned onion, capsicum and tomatoes for 5 minutes. | 4. Add shredded chicken. | 5. Add chaat masala and chili powder. Toss well. | 6. Sprinkle with lemon juice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    canola oil 50 6188.0 0.0 0.0 700.0
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    onion 3 tablespoons julienned 12.0 2.802 0.33 0.03
    red capsicum 3 tablespoons julienned - - - -
    tomato 4 tablespoons julienned 10.35 2.295 0.54 0.09
    chat masala 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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