RecipeDB

Cooking in progress....

Moghul Style Tandoori Chicken (Murgh Tandoori)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9232
Energy (kCal)91.956
Carbohydrates (g)19.081
Total fats (g)2.4785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the chicken pieces and pat them dry with a paper towel. | 2. Make a couple of deep diagonal slits across the thickest part of each piece with a sharp knife. | 3. Steep the saffron thread in hot water for 15 minutes. | 4. Combine the steeped saffron threads and water with the salt and lemon juice and rub well into the chicken pieces, particularly into the cuts. | 5. Leave to marinate for 1 hour. Drain the liquid off from time to time and pour over the chicken pieces. | 6. Blend the onion, ginger, garlic and water in a food processor until smooth. Set aside. | 7. Dry-roast the coriander and cumin seeds in a small frying pan and then grind them in a spice-mill or coffee-grinder. | 8. Add the freshly ground spices to the yoghurt, along with the blended paste, the white pepper, garam masala, chili powder, and the nutmeg. Mix well to combine. | 9. Coat the chicken pieces with the marinade. Marinade for 4-6 hours or overnight, covered, in refrigerator. | 10. When the marination is complete, evenly apply the melted ghee to the chicken pieces. | 11. Grill the chicken on high until done. | 12. Alternatively, you could pre-heat an oven to 400°F, then arrange the chicken in a single layer on a rack in a shallow baking tray. Bake for 15 minutes. Brush with the melted ghee and bake for a further 10 minutes. Ideally, you should cook the chicken in a Tandoor oven, but very few people outside of India own these. | 13. Serve hot and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless skinless boneless - - - -
    saffron thread 1 teaspoon - - - -
    hot water 1 teaspoon 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    water 1 tablespoon 0.0 0.0 0.0 0.0
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    yoghurt 1 cup - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    garam masala 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    ghee 2 tablespoons melted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition