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Beets With Coconut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.7493
Energy (kCal)1291.0529
Carbohydrates (g)194.0853
Protein (g)33.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 pound 780.1798 173.4539 29.2114 3.0844
    coconut 3/4 cup grated unsweetened 212.4 9.138 1.9980000000000002 20.094
    garlic clove 2 crushed - - - -
    green chile 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chilies 2 - - - -
    curry leaf 10 -12 - - - -
    grain rice 1 tablespoon uncooked 42.2031 9.2442 0.8244 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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