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Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1554
Energy (kCal)506.7807
Carbohydrates (g)122.319
Total fats (g)1.1135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients together. | 2. Add florets to the marinade. | 3. Keep aside for 10 minutes. | 4. Heat oil in a skillet. | 5. When hot, add the cumin seeds. | 6. Allow to splutter. | 7. Once they stop spluttering, toss in the marinated cauliflower florets and the marinade. | 8. Cook until the cauliflower is tender and the liquid has dried completely. | 9. Garnish with ginger, green chillies and corriander leaves. | 10. Serve hot with hot rotis or parathas. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 4 cups - - - -
    oil - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 peeled sliced 1.6 0.3554 0.0364 0.015
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    green chilies 4 washed sliced 388.6057 96.0 0.0 0.0
    plain yogurt 1 cup beaten - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    tandoori masala 2 teaspoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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