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Easy Indian Flavored Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3323
Energy (kCal)1400.068
Carbohydrates (g)248.5141
Total fats (g)27.0425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stir-fry pan or wok saute onions and garlic in about 1 Tbs. oil over medium to medium-high heat until onions are translucent. | 2. Mix in curry powder and cayenne. | 3. Gently stir in the left over rice. | 4. When the rice is thoroughly mixed with the onions and spices, push the rice to the side of the pan, creating a "hole". Add the two eggs to the pan. | 5. When the bottom of the eggs have begun to set, start stirring the egg to keep it from sticking. Some of the rice will start to fall into the egg mixture, that's OK. | 6. Thoroughly but gently stir the rice and eggs until the eggs are completely cooked. | 7. Serve immediately. | 8. My kids especially enjoyed this with a spoonful of plain yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 cooked 1012.875 221.8612 19.7858 1.8315
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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