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Goan Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.7031
Energy (kCal)2202.8583
Carbohydrates (g)182.671
Total fats (g)70.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind together all the ingredients listed under"masala" in a mixer/grinder/blender, using a little water, and make a paste. | 2. Keep aside. | 3. Heat oil in a pan. | 4. Fry the onion in it till golden brown. | 5. Add tomatoes and turmeric powder. | 6. Continue to stir-fry for 3 minutes on medium flame. | 7. Add the ground masala paste and curry leaves. | 8. Fry on medium flame for another 3-5 minutes until the oil starts leaving the sides of the pan. | 9. Add green chillies, tamarind juice, salt and a cup of water. | 10. Bring to a boil. | 11. Add fish pieces. | 12. Cook for 5 minutes on low flame. | 13. Serve hot with rotis or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1 kg cut 889.4927 0.0 197.8871 4.9971
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    green chilies 4 388.6057 96.0 0.0 0.0
    curry leaf 20 889.4927 0.0 197.8871 4.9971
    turmeric powder 1/2 teaspoon 889.4927 0.0 197.8871 4.9971
    tamarind juice 1/2 cup 71.535 18.4861 0.113 0.1506
    salt - - - -
    red chilies 15 - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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