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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt half of the ghee in a pot over medium heat and fry the onions, ginger, garlic, red and green chillies for 5 minutes Remove the pot from the heat and allow it to cool a little. | 2. In a blender process the yogurt with the cooked onion mixture to make a puree. | 3. Heat the remaining ghee over medium heat and add the cumin seeds,ground coriander, garam masala, turmeric and black pepper with the poppy seeds. Cook for 2 minutes. | 4. Add the meat stir fry for 5 mins, cover the pot and cook on low for 20 mins, stir every few minutes. | 5. Add the blended onions to the pot and add 6 fluid oz water and the salt, bring to the boil and simmer covered till the meat is tender. Stir so that the sauce does not stick or burn. | 6. Add the ground almonds, stir and cook uncovered for 3 minutes. | 7. Stir in the lemon juice and remove the pot from the heat. | 8. Serve garnished with the coriander leaves and sprinkled with the pistachio nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2		cubed	-	-	-	-
ghee	4	tablespoons	clarified	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
ginger	1	inch	chopped	-	-	-	-
garlic clove	6		chopped	-	-	-	-
green chile	1		chopped	-	-	-	-
red chilies	2		chopped	-	-	-	-
plain yogurt	1/4	pint		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	3	teaspoons	ground	16.092	2.9695	0.6679999999999999	0.9596
garam masala	1	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
white poppy seed	2	tablespoons	ground	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
almond	2	tablespoons	ground	240.44799999999998	0.0	0.0	27.2
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
pistachio nut	2	ounces	chopped	317.52	15.4054	11.4307	25.6964

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.