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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan or flameproof casserole. | 2. Add the onions, garlic and ginger,andfry for about 15 minutes, stirring frequently, until the onions are golden. | 3. Stir in the chilli, paprika, cumin,corianer, white pepper,cinnamon, crushed cardomom seeds, bay leaves and salt. Stir briefly over a moderate heat. | 4. Add the yogurt and 150ml (5 fl oz) of water. | 5. Add the lamb, mix well and cover the pan. | 6. Simmer gently for 1 1/4 hours or until the lamb is tender. | 7. Add the tomatoes, spinach and chopped coriander. | 8. Cook for 2-3 minutes, stirring until the tomatoes have softened slightly and the spinach has wilted. | 9. Taste for seasoning and remove the bay leaf. | 10. Serve garnished with fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		crushed	-	-	-	-
gingerroot	2	tablespoons	peeled chopped	-	-	-	-
red chile	1		seeded sliced	-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
cinnamon	1/2	teaspoon	ground	-	-	-	-
green cardamom pod			crushed	-	-	-	-
bay leaf	2			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
greek yogurt	200	g		118.0	7.2	20.38	0.78
lamb	18	ounces	boneless cubed lean	1362.501	0.0	86.1386	110.1738
tomato	2		skinned chopped	83.72	18.564	4.368	0.728
spinach	225	g		49.5	8.775	4.95	0.675
coriander	4	tablespoons	chopped	0.5111	0.0816	0.0473	0.0116
coriander	1	sprig		0.5111	0.0816	0.0473	0.0116
garam masala	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.