RecipeDB

Cooking in progress....

Fragrant Lamb With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.5143
Energy (kCal)2016.2621
Carbohydrates (g)69.9929
Protein (g)120.8468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 crushed - - - -
    gingerroot 2 tablespoons peeled chopped - - - -
    red chile 1 seeded sliced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    cinnamon 1/2 teaspoon ground - - - -
    green cardamom pod crushed - - - -
    bay leaf 2 - - - -
    salt 1/2 teaspoon - - - -
    greek yogurt 200 g 118.0 7.2 20.38 0.78
    lamb 18 ounces boneless cubed lean 1362.501 0.0 86.1386 110.1738
    tomato 2 skinned chopped 83.72 18.564 4.368 0.728
    spinach 225 g 49.5 8.775 4.95 0.675
    coriander 4 tablespoons chopped 0.5111 0.0816 0.0473 0.0116
    coriander 1 sprig 0.5111 0.0816 0.0473 0.0116
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition