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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix the rice flour, urad flour, gramflour, yogurt and water (As Required) to get a pouring consistency. | 2. Allow this to ferment for 5-6 hours. | 3. Squeeze out the excess water from the grated bottle gourd. | 4. Add 4 tbsps. | 5. oil, lemon juice, baking soda, sugar, grated ginger, chilli powder and salt to taste to the fermented batter. | 6. Mix this extremely well. | 7. Grease a baking tray with a little oil. | 8. Pour the prepared mixture into it. | 9. Now pour 5 tbsps. | 10. of oil in a pot and heat on medium flame until hot. | 11. Add mustard seeds and allow them to splutter. | 12. Once they stop spluttering, add sesame seeds,fennel (ajwain) seeds and asafoetida powder. | 13. Stir-fry this mixture until it turns reddish in colour. | 14. Remove from heat. | 15. Spread this mixture over the mixture in the greased baking dish. | 16. Pre-heat your oven to 190°C. | 17. Bake the mixture in the greased dish for 35-40 minutes until the upper layer becomes brownish in colour. | 18. Check with a toothpick to see if it's baked properly or not. | 19. To do so, insert a toothpick into the baked mixture and remove. | 20. If the mixture sticks to the toothpick, bake for some more time and watch carefully so as to not let the mixture burn. | 21. If the toothpick comes out clean, the mixture has been baked properly. | 22. Remove from oven. | 23. After 5 minutes have passed, cut the mixture into 2 cm sized squares. | 24. Serve hot with Heinz tomato ketchup and green chutney. | 25. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice flour	2	cups		1156.56	253.2108	18.802	4.4872
flour	1/2	cup		1156.56	253.2108	18.802	4.4872
flour	1	cup		1156.56	253.2108	18.802	4.4872
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
asafoetida powder	1/2	teaspoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
oil	5	teaspoons		186.88	0.0	0.0597	21.2224
plain yogurt	1	cup	fat-free	-	-	-	-
salt				-	-	-	-
gourd	1	bottle	grated	-	-	-	-
ginger	1	teaspoon	crushed	1.6	0.3554	0.0364	0.015
chili paste	1	teaspoon		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.