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Curried Chicken or Shrimp with Cinnamon Basmati Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2437
Energy (kCal)962.5876
Carbohydrates (g)25.6492
Total fats (g)52.8414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a citrus zester or the small holes of a box grater, zest oranges. | 2. Squeeze juices of oranges into a small bowl. | 3. Set zest and juice aside. | 4. In a large bowl, combine half of the zest with the shrimp (or chicken), 1 1/2 teaspoons curry powder, 1/4 tsp. | 5. salt, and 1/4 tsp. | 6. pepper. | 7. Toss to coat. | 8. Heat 1 tablespoon oil in a large skillet over medium heat. | 9. Cook shrimp until bright pink, 2 minutes per side. | 10. (Or cook chicken pieces until juices run clear.) Transfer to a plate. | 11. Heat remaining tablespoon of oil. | 12. Add onion, celery, dried oregano, and remaining 1 1/2 teaspoons curry powder; cook until onion is translucent, about 4 minutes. | 13. Add orange and tomato juices; cook until liquid starts to thicken, aabout 8 minutes. | 14. Return shrimp (or chicken) to skillet and heat thoroughly, about 2 minutes. | 15. Stir in cream. | 16. Add remaining orange zest; season with salt and pepper. | 17. Serve over Cinnamon Basmati Rice with Golden Raisins and garnish with fresh oregano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    large shrimp 1 lb peeled deveined cut 403.4676 0.0 89.7602 2.2667
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt coarse - - - -
    black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    basmati rice 403.4676 0.0 89.7602 2.2667
    golden raisin - - - -
    oregano 1 sprig 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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